Grow Younger, Live Longer: Ten steps to reverse ageing

Description

Chopra shows you how to roll back your biological age so you can feel, perform and look like you did as many as 15 years ago. Topics covered include blood pressure, muscle strength and cholesterol levels. This is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our health. It features a ten-step programme designed to be incorporated into a weekly routine.

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction. Visit him at www.DeepakChopra.com.

"Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we'll forestall the negative effects of aging, and we can possibly even reverse the aging process itself." -Ellen J. Langer, Ph.D., professor of psychology, Harvard University "We all want to grow younger and live longer. Drs. Chopra and Simon's book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an 'aging ditch' (joint pains, feeling old, lines on the skin). I followed the '10 steps to reverse aging' and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information." -Margot Anand, Ph.D., author of The Art of Sexual Ecstasy "The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age." -Mark Mastrov, CEO, 24 Hour Fitness Worldwide "An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra's bestseller Ageless Body, Timeless Mind." -Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages