My Pregnancy Journal

Description

A beautifully designed guided journal to record key milestones, moments and memories during your pregnancy. My Pregnancy Journal is a relatable and nurturing guide through pregnancy, and the perfect place to document your special experience - from the first person you told, your cravings, the first scan, watching your baby grow, feeling the first kick and ideas for names, to the first sight of your baby and reflections on becoming a parent. This beautiful and comprehensive journal from doula and teacher Riga Forbes includes: Plenty of space to record memories, plans and hopes for the future A guide to the baby's development in the womb What changes you can expect each month Week by week help in preparing for the birth, both practical and emotional aspects An expandable pocket at the back allows you to hold on to photographs and mementos, and an elastic enclosure keeps everything in place.

Riga Forbes is a mother, doula, complementary therapist, artist, and for over a decade has taught Birth Vision courses which support women to prepare for birth mindfully, using meditation, movement, and creativity. Riga has practiced Buddhist Vipassana meditation and worked in the healing arts for over 20 years, offering workshops in both Australia and the UK. She has two children, and is the author of Mindful Pregnancy & Birth (Leaping Hare Press, 2017).