From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a collective level. I love this book.-Bessel van der Kolk author of The Body Keeps the Score In a time when so many of us are being trained in cynicism this book stands in necessary defiance.-Cole Arthur Riley author of Black Liturgies and This Here Flesh As we emerge from the past few years of collective upheaval are we ready to face the complexities of our time with joy authenticity and connection? Now more than ever we must learn to heal ourselves connect with one another and embody our values. In this revolutionary book Prentis Hemphill shows us how. What It Takes to Heal asserts that the principles of embodiment-the recognition of our bodys sensations and habits and the beliefs that inform them-are critical to lasting healing and change. Hemphill an expert embodiment practitioner therapist and activist who has partnered with Brene Brown Tarana Burke and Esther Perel among others shows us that we dont have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. They ask What would it do to movements to our society and culture to have the principles of healing at the very center? And what does it do to have healing at the center of every structure and everything we create? In this life-affirming framework for the way forward Hemphill shows us how to heal our bodies minds and souls-to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world toward justice.
