Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

Description

Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

Beth Aldrich is the founder of realmomslovetoeat.com and a Certified Health Coach through Columbia University and the Institute for Integrative Nutrition. She is also a healthy lifestyle green-living expert, writer, and public speaker. She is the founder of For Her Information Media, LLC (FHI), with productions such as the PBS TV series For Her Information, the radio show A Balanced Life with Beth Aldrich, and her blog, RealMomsLovetoEat.com. She lives in Chicago with her husband and three sons.

"A very good primer to help you begin to make your diet an ally, not an enemy, in today's time-compressed world." - Dr. Barry Sears, author of the Zone Diet books "This book gives you the blueprint for eating seductively, pleasurably, healthfully, and practically-while also feeding your family every day. What's not to love?" - Christiane Northrup, M.D.