Energize: Make the Most of Every Moment

Description

How to manage your energy to supercharge your productivity, performance and happiness Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from one task to the next? In Energise, Life Coach Simon Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day. Energise will teach you how to make the most out of every single moment and achieve more than you ever thought possible.

Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights has seen him featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit 2020 and the LSE. Simon is of Chinese origin and is based in London.

Energy is one of those things we all want more of but few have figured out how to find it. And even fewer have figured out how to channel it even when they have found it. Simon's book is exactly what we need in this moment. With so many pulls and strains and stresses, he offers us simple steps for every one of us to indeed energize! * Simon Sinek, optimist and New York Times bestselling author of Start With Why and The Infinite Game * This is not a one-time-read kind of book. This is a book to be absorbed, notes taken, reflected on and returned to again and again. Simon has packed so many takeaways into these pages you should be ordering it on Deliveroo. I loved it! * Andrea McLean, CEO & co-founder of This Girl Is On Fire and #1 Sunday Times bestselling author * If you want to make progress towards a legacy you can be proud of, read this transformative book. Energize shows you how to awaken your greatest sources of energy, rewire your mental blueprint so your mind is working for you and not against you, and protect your ability to focus on what matters most * Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Duke University Fuqua School of Business * What a fantastic book! Simon is here to help us all find clarity and meaning in our lives * Adrienne Herbert, podcast host and author of Power Hour * A must-read book that will inspire you to live a better story and awaken your imagination to what is truly possible * Keith Ferrazzi, New York Times #1 bestselling author * Energy is life force; the magnet that attracts, repels, and propels us forward. Energize is your new battery pack for navigating the many personal, professional and global changes we are all facing. Simon Alexander Ong writes with clarity and grace on how to 'perform effortless acts of alchemy' by harnessing this most vital resource * Jenny Blake, author of Pivot * A game-changing book that will supercharge your life! * Bev James, Sunday Times bestselling author of Do It! or Ditch It * Simon teaches you how to make the singular most pivotal investment of your life. The investment in your own energy * Patrick Drake, co-founder and former head chef of HelloFresh UK * Simon is a force for positive personal change. Energy is contagious and this book teaches you how to boost yours and use it on the things that matter most * Zanna van Dijk, co-founder of Stay Wild and Forbes 30 Under 30 entrepreneur * I believe that positive energy equals good business. Simon emanates this when he is addressing audiences of founders who bounce their positivity right back at him! This book will be a valuable guide to anyone looking to follow their own path and build energy levels through becoming their own boss * Emma Jones CBE, founder of Enterprise Nation * Learning how to manage your energy changes your life. Don't just read this book, do it! * Marie Forleo, author of the #1 New York Times bestseller Everything is Figureoutable * Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional! * Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and New York Times bestselling author of Triggers * I used to think that all this energy talk was too 'Woo Woo' for me until I realised how drained I felt when spending my time on the wrong things or with the wrong people. Learning how to energize ourselves is key to being happy and successful. When we're in flow, we are full of energy; when we are full of energy, we are in flow. As Simon says, we need to manage our energy as preciously as we do our time * Shaa Wasmund MBE, author of How to Fix Your Sh*t * As a business owner and a mum, I've come to realise that my energy really is everything, like Simon says. This book is beautifully written and it is truly going to energize, inspire you and change the way you approach life forever * Carrie Green * Energy is our most precious personal resource * Helen Tupper, co-author of The Squiggly Career and You Coach You * This powerful book will transform the way you live * Ali Abdaal, doctor, podcaster and soon to be author *