The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident

Description

Following the great success of The Anxiety Solution, Chloe teaches readers how to build confidence and become more assertive Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first. We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her. The Confidence Solution reveals how everyone can follow their path to confidence. *Previously published as Brave New Girl*

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.

A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave * Grazia * The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how With her insight and array of tips and advice, Chloe is BALANCE podcast gold Chloe helps me to understand why worrying about what others think and being part of a tribe is part of our DNA . . . * New * You may be surprised to find that developing confidence can be achieved in just seven steps, but this is the essential guide to boosting self-esteem, reducing anxiety and feeling confident in yourself * Closer * Praise for The Anxiety Solution Remarkable, pioneering, could change your life Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques