Create your own calm: Activities to overcome children's worries, anxiety and anger

Description

Support children's emotional well being and overcome worries. In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. * Full of simple, practical ideas to help manage feelings of stress, anger and anxiety * Fun activities that can be done on their own or with friends and family * Try out yoga, grow a pizza garden or go cloud watching * Learn about the surprising science behind emotions along the way * From award-winning blogger and author of Create your own happy Create your own calm is the perfect companion to Create your own happy (9780008301217) - empowering children to shape their lives and the lives of others around them.

Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy and is a certified life coach. She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing.

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