You Can Beat PMS!: The 12-week plan to banish: mood swings * disturbed sleep * sugar cravings * bloating * skin problems * irrat

Description

A healthy lifestyle and good nutrition are the key factors in relieving PMS - without this, the many supplements on the market are ineffective. The easy-to-follow 12-week programme in this book includes weekly information on nutrition, PMS-busting exercise, emotional well-being and vitality boosters such as supplements and mood-lifters. The book also explains the PMS cycle, telling you when is the best time to start the plan and when you will most likely feel like comfort eating, giving up or snapping at everyone - making it easier to stress-proof your life. The plan promises long-term results, with a maintenance plan to ensure life stays PMS-free after the 12 weeks are over.

Colette Harris is a freelance journalist and Editor of Your Health Plus magazine. She discovered she had Polycystic Ovary Syndrome three years ago and has since done a lot of research in the field of women's health. Theresa Francis-Cheung is a full-time writer with 6 health books already published in the UK, including a book on androgen disorders in women.