The Wild Remedy: How Nature Mends Us - A Diary

Paperback / softback

Main Details

Title The Wild Remedy: How Nature Mends Us - A Diary
Authors and Contributors      By (author) Emma Mitchell
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 210,Width 148
Category/GenreCoping with stress
Self-sufficiency
ISBN/Barcode 9781789292909
ClassificationsDewey:150.1988
Audience
General
Illustrations 40 colour photos and 100 colour illustrations throughout

Publishing Details

Publisher Michael O'Mara Books Ltd
Imprint Michael O'Mara Books Ltd
Publication Date 23 December 2021
Publication Country United Kingdom

Description

THE SUNDAY TIMES BESTESELLER Emma Mitchell's richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing. 'This is a beautiful, beautiful book, and I can't recommend it enough.' Sue Perkins 'Emma's words are profound, her photography is inspiring and her illustrations are exquisite.' Emma Freud 'Emma's writing is precise, gorgeous and inspiring.' Amy Liptrot 'An absolute joy.' Joanna Cannon Emma Mitchell has suffered with depression - or as she calls it, 'the grey slug' - for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's hand-illustrated diary, she takes us with her as she follows the local paths and trails, sharing her nature finds over the course of a year. Reflecting on how these encounters impact her mood, Emma's candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

Author Biography

Emma Mitchell is a designer-maker, naturalist, illustrator, and the acclaimed author of The Wild Remedy (2019) and bestselling Making Winter (2017) - 20,000 copies have been sold in the UK and the US. She is a Guardian Country Diarist, has written and contributed seasonal creative projects for BBC Countryfile Magazine, Country Living, Mollie Makes and Breathe. Emma has appeared on Radio 4's Ramblings, on BBC Countryfile's winter special and Radio 4's Woman's Hour. Emma lives on the edge of the Fens in Eastern England with her husband, two daughters and Annie, their lurcher. She records her daily nature finds with photographs and illustrations on her Instagram (@silverpebble2 - 105,000 followers) and Twitter (@silverpebble - 30,000 followers). Emma is passionate about the potential of both craft and contact with nature for combatting depression. Her yarn stash is enormous, she owns a sizeable collection of fossilised twigs and she is very fond of weasels.

Reviews

'An absolute joy.' -- Joanna Cannon, author, The Trouble with Goats and Sheep 'Emma's writing is precise, gorgeous and inspiring.' --Amy Liptrot, author, The Outrun 'This is a beautiful, beautiful book, and I can't recommend it enough.'--Sue Perkins, The Great British Bake-Off