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Coping with stress
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The Joy of Being Selfish: Why you need boundaries and how to set them
By
Michelle Elman
Paperback / softback
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Find Your Peace: A Workbook for a More Mindful Life: Volume 4
By
Kiki Ely
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How To Stop Worrying And Start Living
By
Dale Carnegie
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Mrs Hinch: Life in Lists
By
Mrs Hinch
Hardback
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Calm Parents, Happy Kids: The Secrets of Stress-free Parenting
By
Dr. Laura Markham
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Energy Alignment Method: Let Go of the Past, Free Yourself From Self-Sabotage and Attract the Life You Deserve
By
Yvette Taylor
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Burnout: Solve Your Stress Cycle
By
Emily Nagoski
,
Amelia Nagoski
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Mindfulness for Every Day: Simple Tips and Calming Quotes to Help You Live in the Moment
By
Summersdale Publishers
Hardback
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And Now For The Good News...: The much-needed tonic for our frazzled world
By
Ruby Wax
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The Confident Mind: A Battle-Tested Guide to Unshakable Performance
By
Nathaniel Zinsser
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Beat Stress at Work: How to Balance Your Ambition with Your Anxiety
By
Mark Simmonds
,
Melissa Doman
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52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth: Volume 5
By
Tina B. Tessina
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On Consolation: Finding Solace in Dark Times
By
Michael Ignatieff
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Good Thinking: a Teenager's Guide to Managing Stress and Emotion Using CBT
By
Dr. Sarah Edelman
,
Louise Remond
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How to Calm Your Mind: Finding Peace and Productivity in Anxious Times
By
Chris Bailey
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The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts
By
Dr Dave Alred, MBE
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Unwinding Anxiety: Train Your Brain to Heal Your Mind
By
Judson Brewer
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Keep Calm and Color On
By
Meredith Mennitt
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The Seven-Day Stress Prescription
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Dr Elissa Epel
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Sane New World: Taming the Mind
By
Ruby Wax
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Self-Kindness: How to Live with Compassion and Create a Life You Love
By
Claire Chamberlain
Hardback
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When the Body Says No: The cost of hidden stress
By
Gabor Mate
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HBR Guide to Managing Stress at Work (HBR Guide Series)
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Harvard Business Review
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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
By
Adrian Tannock
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Healing Without Freud or Prozac: Natural approaches to curing stress, anxiety and depression
By
David Servan-Schreiber
Paperback
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The Self-Care Revolution: smart habits & simple practices to allow you to flourish
By
Suzy Reading
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Calm: 50 mindfulness exercises to de-stress wherever you are
By
Arlene Unger
Hardback
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The Stress Management Workbook: A guide to developing resilience
By
Lynne Van Brakel
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This Book Will Make You Calm
By
Jessamy Hibberd
,
Jo Usmar
Hardback
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The Unexpected Joy of the Ordinary
By
Catherine Gray
,
Catherine Gray
Hardback
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