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Coping with anxiety and phobias
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Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
By
Seth J. Gillihan
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This One Wild and Precious Life: A hopeful path forward in a fractured world
By
Sarah Wilson
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Unwinding Anxiety: Train Your Brain to Heal Your Mind
By
Judson Brewer
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Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and findi
By
Nanea Hoffman
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Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality
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Poppy O'Neill
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How to Talk to Your Kids About Climate Change: Turning Angst into Action
By
Harriet Shugarman
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Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously
By
Jessica Pan
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Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens
By
Dr Kenneth Bock
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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
By
Dr Aaron Balick
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Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma
By
Dr Janina Scarlet
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Let's Talk About Anxiety: A Guide to Help Adults Talk With Kids About Worries
By
Sharon Selby
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Drawing On Anxiety: Finding calm through creativity: Volume 2
By
Kate Sutton
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It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
By
Scarlett Curtis
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Change Your Thinking to Change Your Life
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Kate James
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No Such Thing as Normal: From the author of Glorious Rock Bottom
By
Bryony Gordon
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Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
By
Dr Paul Conti
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
By
Claire Chamberlain
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Supporting a Loved One With Anxiety: 2019
By
Lauren Callaghan
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The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy
By
Dr Michael Sinclair
,
Dr Elena Gil-Rodriguez
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How to Calm Your Mind: Finding Peace and Productivity in Anxious Times
By
Chris Bailey
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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being
By
Jazz Thornton
,
Genevieve Mora
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Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
By
Lani Muelrath
,
Domyo Sater Burk
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strat
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DK
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Pat Thomas
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Brain Reset
By
David Gillespie
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F**k, I think I'm Dying: How I Learned to Live With Panic
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Claire Eastham
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Parental As Anything
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Maggie Dent
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A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
By
Jim Lucey
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Helping Your Child with Worry and Anxiety
By
Ann Cox
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Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think
By
Anna Mathur
Hardback
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How to Help Your Child with Worry and Anxiety: Activities and Conversations for Parents to Help Their 4-11-Year-Old
By
Lauren Callaghan
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