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Coping with anxiety and phobias

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Displaying: 1 - 30 of 458 items.
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

By Seth J. Gillihan
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This One Wild and Precious Life: A hopeful path forward in a fractured world

This One Wild and Precious Life: A hopeful path forward in a fractured world

By Sarah Wilson
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Unwinding Anxiety: Train Your Brain to Heal Your Mind

Unwinding Anxiety: Train Your Brain to Heal Your Mind

By Judson Brewer
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Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and findi

Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal: Prompts and exercises for letting go of worry and findi

By Nanea Hoffman
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Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality

Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality

By Poppy O'Neill
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How to Talk to Your Kids About Climate Change: Turning Angst into Action

How to Talk to Your Kids About Climate Change: Turning Angst into Action

By Harriet Shugarman
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Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

Sorry I'm Late, I Didn't Want to Come: An Introvert's Year of Living Dangerously

By Jessica Pan
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Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens

Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens

By Dr Kenneth Bock
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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

By Dr Aaron Balick
Hardback
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Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma

Super Survivors: Superhero Therapy for Facing Disaster-Related Trauma

By Dr Janina Scarlet
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Let's Talk About Anxiety: A Guide to Help Adults Talk With Kids About Worries

Let's Talk About Anxiety: A Guide to Help Adults Talk With Kids About Worries

By Sharon Selby
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Drawing On Anxiety: Finding calm through creativity: Volume 2

Drawing On Anxiety: Finding calm through creativity: Volume 2

By Kate Sutton
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It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health

By Scarlett Curtis
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Change Your Thinking to Change Your Life

Change Your Thinking to Change Your Life

By Kate James
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No Such Thing as Normal: From the author of Glorious Rock Bottom

No Such Thing as Normal: From the author of Glorious Rock Bottom

By Bryony Gordon
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Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

By Dr Paul Conti
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

By Claire Chamberlain
Hardback
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Supporting a Loved One With Anxiety: 2019

Supporting a Loved One With Anxiety: 2019

By Lauren Callaghan
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The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy

The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy

By Dr Michael Sinclair , Dr Elena Gil-Rodriguez
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How to Calm Your Mind: Finding Peace and Productivity in Anxious Times

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times

By Chris Bailey
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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being

My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being

By Jazz Thornton , Genevieve Mora
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Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

By Lani Muelrath , Domyo Sater Burk
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strat

Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strat

By DK , Pat Thomas
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Brain Reset

Brain Reset

By David Gillespie
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F**k, I think I'm Dying: How I Learned to Live With Panic

F**k, I think I'm Dying: How I Learned to Live With Panic

By Claire Eastham
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Parental As Anything

Parental As Anything

By Maggie Dent
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A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World

By Jim Lucey
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Helping Your Child with Worry and Anxiety

Helping Your Child with Worry and Anxiety

By Ann Cox
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Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think

Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think

By Anna Mathur
Hardback
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How to Help Your Child with Worry and Anxiety: Activities and Conversations for Parents to Help Their 4-11-Year-Old

How to Help Your Child with Worry and Anxiety: Activities and Conversations for Parents to Help Their 4-11-Year-Old

By Lauren Callaghan
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