Glow: The Nutritional Approach to Naturally Gorgeous Skin

Description

For readers who fight with their problem skin and feel out of control, Nadia Neumann proves that everyone's skin can glow from the inside out by making a switch to a real-food diet and all-natural skin care routine. Nadia cured herself of the skin issues that plagued her for much of her life-including acne and constantly inflamed, irritated skin-through diet, detoxing her skin of chemical-laden beauty products and lifestyle changes. In Glow, Nadia presents the knowledge and experience she gained on her journey, backed by cutting-edge scientific research. Nadia's approach is two-fold. She presents practical nutrition information and recipes to inform and help readers reduce inflammation, regulate blood sugar, heal their guts and balance hormones in their bodies that affect skin. She then exposes the "ugly side" of the beauty industry and teaches readers how to detox their skin from harsh, commercial products and transition to a natural skin care routine. The book includes 20 delicious and simple cooking recipes using superfood ingredients that nourish skin from the inside, as well as 20 tried-and-true DIY skin care products that nourish skin from the outside. All together, readers get a winning formula that will make their body radiate with natural beauty, give them more confidence and transform their lives. The book has 20 food recipes, 20 DIY skin products and 60 photos.

Nadia Neumann is a Nutritional Therapy Practitioner and the founder of BodyUnburdened.com. She has more than 30k followers on Facebook and 35k on Pinterest. She lives in San Jose, California.

"This book is an absolute gem for anyone looking to improve the health and appearance of their skin. Not only will this book be an asset to my personal library, I will be recommending it to my nutritional therapy clients for years to come." --Amy Love, NTP, Founder of Real Food Whole Health "Nadia's encouraging, practical guide provides the steps to finally enjoy clear, glowing skin. Reach for this book before reaching for the benzoyl peroxide and antibiotics!" --Lauren Geertsen, NTP, Founder of EmpoweredSustenance.com and Cofounder of Meo Energetics "Your skin--and tastebuds!--will love everything in this awesome book." --Stephanie Gerber, Founder and Editor of Hello Glow "This book is not a quick fix--it will give you the tools and information needed to improve your skin for good!" --Arsy Vartanian, Founder of Rubies and Radishes "Glow is an invaluable resource. Nadia provides a clear and comprehensive overview of exactly how to solve complex skin issues. If you're looking for a life-long manual for clear skin, this is your book." --Noelle Tarr, NTP, CPT, Founder of Coconuts and Kettlebells and Strong From Home