The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety

Hardback

Main Details

Title The Worry (Less) Book: Feel Strong, Find Calm and Tame Your Anxiety
Authors and Contributors      By (author)   Rachel Brian
Physical Properties
Format:Hardback
Pages:64
Dimensions(mm): Height 191,Width 138
CategoriesBody and Health
Self-Awareness and Self-Esteem
ISBN 9781526362780
Audience
Children / Juvenile

Publishing Details

Publisher Hachette Children's Group
Imprint Wren & Rook
Publication Date 3 September 2020
NZ Release Date 8 September 2020
Publication Country United Kingdom

Description

This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Author Biography

Rachel Brian is the founder, owner, and principal animator of Blue Seat Studios. She is best known for her work on "Tea Consent," a video that has been translated into over 20 languages and has had more than 150 million views worldwide across platforms. The follow-up, "Consent for Kids," also has a tremendous following and has been translated into over 15 languages. A long-time artist, Rachel is a former researcher and an educator, having taught physiology, biology, and maths at both the high school and college level. She lives in Providence, Rhode Island.