Your Mind Matters: Beating Stress and Anxiety

Hardback

Main Details

Title Your Mind Matters: Beating Stress and Anxiety
Authors and Contributors      By (author)   Honor Head
Illustrated by   Roberta Terracchio
SeriesYour Mind Matters
Physical Properties
Format:Hardback
Pages:48
Dimensions(mm): Height 249,Width 185
CategoriesSelf-Awareness and Self-Esteem
ISBN 9781445164519
ClassificationsDewey:155.9042
Audience
Children / Juvenile
Primary & Secondary Education
Edition Illustrated edition

Publishing Details

Publisher Hachette Children's Group
Imprint Franklin Watts Ltd
Publication Date 9 July 2019
NZ Release Date 9 July 2019
Publication Country United Kingdom

Description

This book will help you to overcome feelings of stress and anxiety and develop good mental health. How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice. The Your Mind Matters series helps children aged 9 plus to develop and maintain good mental health. Titles in the 4-book series are: Beating Stress and Anxiety, Social Media and You, Your Brain and Body and Your Emotions.

Author Biography

Honor Head (Author) After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach. Roberta Terracchio (Illustrator) Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.