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Healthy for Life: Self-esteem and Mental Health

Paperback / softback

Main Details

Title Healthy for Life: Self-esteem and Mental Health
Authors and Contributors      By (author) Anna Claybourne
SeriesHealthy for Life
Physical Properties
Format:Paperback / softback
Pages:32
Dimensions(mm): Height 252,Width 146
ISBN/Barcode 9781445149806
ClassificationsDewey:613
Audience
Children / Juvenile

Publishing Details

Publisher Hachette Children's Group
Imprint Franklin Watts Ltd
Publication Date 14 September 2017
Publication Country United Kingdom

Description

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

Author Biography

Anna Claybourne has written over 150 children's books on all kinds of subjects, from sharks, black holes and splitting the atom to how to draw, Shakespeare's life, and Greek myths and legends. She knows a lot about conservation in the rain forests of Costa Rica as she once volunteered there for three months. She likes space, sewing and music, plays the trombone and loves going camping.